Why is calcium good for you?

Answer 1

calcium is extremely good for you. Calcium helps build up your bone marrow and keep your bones strong, including your teeth. The bone marrow, if you didn't know, produces all the red blood cells in your body. Calcium is attainable through any dairy product, and most women have to take a calcium pill to keep from getting Osteoporosis. Some people, have to take calcium pills because they are lactose intolerant.

Answer 2

Calcium is a mineral that our bodies need. It is especially important for strong bones, so in that respect, calcium is not only good for us, but necessary.

The best way to provide our bodies with calcium is through a healthy diet that includes calcium-rich foods. Getting calcium that way insures that you are not only getting calcium, but other nutrients that are needed for calcium to work right.

When taking supplements, ones that only contain calcium can be bad for you. Other nutrients, such as Vitamin D, phosphorus and magnesium are needed along with calcium. Taking calcium by itself can have harmful effects on the heart. The best supplements to take are those made from whole foods that supply the nutrients that need to be taken with calcium along with the calcium.

Answer 3

Calcium is essential for bone health, muscle function, nerve signaling, and blood clotting. It helps build and maintain strong bones and teeth, and plays a vital role in various biological functions within the body. Getting enough calcium in your diet can help prevent osteoporosis and other bone-related issues.

Answer 4

It is good for teeth and bones, is a natural relaxant and helps with sleep. It helps to preserve bone density as you age and can ward of osteoporosis.

Answer 5

it biulds bones.