No, it's a good source of calcium
cottage cheese
Cottage Cheese
Cottage Cheese
Yes it is.
Porridge Oats.
It's a good source of calcium and protein and it tastes good.
Cheese is not generally desirable as a good source of protein because it is high in fat and calories compared to its amount of protein. One hundred calories worth of cheddar contains 6.18 grams of protein. Compare that to 100 calories worth of spinach, which has 12.44 grams of protein. Animal protein causes the acidity of your blood to rise. Your body must neutralize this acid by releasing calcium and other alkaline materials from your bones. Plant protein does not cause a loss of calcium.
any sort of dairy product milk cheese yoghurt
Parmesan cheese is a very good source of protein and calcium. One serving (1 oz) of grated parmesan cheese contains 10.9 g of protein and 31% DV of calcium. It is also a good source of phosphorus. One serving of parmesan cheese contains 3%Dv of Viatmin A, and 1% DV of Iron.
tofu, milk, yogurt, cheese (fresh mozzarella, fresh Parmesan, Edam, cheddar, cottage, danish blue, feta) , sardines, whitebait, cheese omelet, figs, lasagna, pizza (cheese and tomato), sesame seeds, almonds, okra (stir fried), curly kale, rice pudding, custard made with milk, apricots
Tofu, sesame seeds, leafy green vegetables, blackstrap molasses, leeks, oranges, and broccoli are all great sources of calcium.
Calcium! But don't eat too much of it since it's often high in fat.