Cottage Cheese
Foods that are poor sources of calcium include soda, chips, and candies. These types of foods typically do not contain significant amounts of calcium and may even contribute to lower calcium levels due to high sugar, salt, or caffeine content.
Calcium can be found in various non-food items such as antacids, toothpaste, and certain types of supplements like calcium carbonate tablets. These products are designed to provide a source of calcium for various purposes, such as improving bone health or as a dietary supplement.
The element that is abundant in dairy food is calcium. Milk is a source of this element. There are other sources of calcium, such as the earth's crust. It is an alkaline earth metal that has the atomic number of 20.
Dairy products such as milk, yogurt, and cheese are good sources of both protein and calcium. Other options include tofu, edamame, and leafy greens like kale and broccoli, which are also rich in both nutrients.
CaNO3 is the chemical formula for calcium nitrate, which is a compound composed of calcium and nitrate ions. It is commonly used as a fertilizer due to its high solubility in water and as a source of calcium for plants.
No, it's a good source of calcium
cottage cheese
kidney bean
From your own bone metabolism
the best source is milk and milk products. 1 litre of milk gives you 1gm of calcium.
Foods that are poor sources of calcium include soda, chips, and candies. These types of foods typically do not contain significant amounts of calcium and may even contribute to lower calcium levels due to high sugar, salt, or caffeine content.
It may contain a trace amount but carbohydrates, as a food group, are not a source of dietary calcium.
Several food are a good source of Calcium, such as Milk, Yogurts, and just about any other dairy product. Certain vegetables are also a source of calcium; Carrots for example. But you could also start taking Calcium Supplements. They contain lots of calcium, and are good for people who don't enjoy milk, which is the primary source of calcium among the general public.
GRAINS!
Lots of berries and citric fruits are full of vitamin C.
Many types of dairy products, but you need vitamin D to absorb the calcium. If you take calcium alone you will only get little out of all that you take in.
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).