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Cottage Cheese

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11y ago

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Is cheddar cheese the poorest source of calcium?

No, it's a good source of calcium


What food is the poorest source of calcium skim milk whole milk cheddar cheese cottage cheese?

cottage cheese


Which food is the poorest source of protein?

kidney bean


Can you get calcium from any source other than food and calcium supplement?

From your own bone metabolism


Which food is the best source of calcium to include in your diet?

the best source is milk and milk products. 1 litre of milk gives you 1gm of calcium.


What foods would be the poorest source of calcium?

Foods that are poor sources of calcium include soda, chips, and candies. These types of foods typically do not contain significant amounts of calcium and may even contribute to lower calcium levels due to high sugar, salt, or caffeine content.


Does pasta contain calcium?

It may contain a trace amount but carbohydrates, as a food group, are not a source of dietary calcium.


How can you get more calcium?

Several food are a good source of Calcium, such as Milk, Yogurts, and just about any other dairy product. Certain vegetables are also a source of calcium; Carrots for example. But you could also start taking Calcium Supplements. They contain lots of calcium, and are good for people who don't enjoy milk, which is the primary source of calcium among the general public.


What is the poorest source of vitamin D?

GRAINS!


Which food is the poorest source of vitamin c?

Lots of berries and citric fruits are full of vitamin C.


What are a are an excellent food source for the mineral calcium?

Many types of dairy products, but you need vitamin D to absorb the calcium. If you take calcium alone you will only get little out of all that you take in.


What is a good food source of protein and calcium?

ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).