kidney bean
junk food
It is false that a combination of rice and corn form a complementary protein food source.
Fish is a good source of protein, with an average of about 20-25 grams of protein per 3-ounce serving.
cottage cheese
protein
GRAINS!
carbohydrates
Lots of berries and citric fruits are full of vitamin C.
No, it's a good source of calcium
They are a good source of protein, fibre, minerals, and energy.
Chicken meat fish cheese nuts beans
Eggs would be in the meat food group. They are a source of protein.