the best source is milk and milk products. 1 litre of milk gives you 1gm of calcium.
Dairy products
it is healthy for you
Good sources of calcium include dairy products such as milk, cheese, and yogurt. Non-dairy sources include leafy greens like kale and broccoli, as well as fortified foods like tofu and orange juice. Incorporating a variety of these foods into your diet can help ensure you meet your daily calcium needs.
A source of protein, calcium and fat.
Women should be cautious to include iron and calcium in their diets.
The best diet to help combat GERD symptoms would be to stay away from foods with high contents of acid or salt and to try and include more calcium and soft foods. The point of the diet is to not disrupt or encourage the GERD symptoms to reoccur.
Milk & dairy products
Vegans typically absorb less calcium than other groups because they do not consume dairy products, which are a major source of calcium in the diet.
Oyster is the best source.
Bannans muffins and stuff with potassiumfor me vagetables and fruits is the best foods we should eat because it contains calcium,vitamin and other source of energy that we need everyday.A diet rich in Protein and Carbohydrates.
So that they develop healthy bones before maturity.
There are lots of sources of calcium in food. For example the most common sources of calcium in food include yogurt, cheese, milk, juices and soy. If you feel you are not getting enough you can buy calcium supplements.