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Kale is often considered to have lower bioavailability of calcium compared to some other leafy greens, like collard greens or bok choy, due to the presence of oxalates, which can inhibit calcium absorption. However, it still provides a good source of calcium and other nutrients. The overall impact on calcium intake can vary based on an individual's diet and calcium sources. Therefore, while kale may not be the most efficient source of calcium, it remains a valuable addition to a balanced diet.
What else can I help you with?
Which vegatable greens shows the lowest bioavailability of calcium?
Broccoli is highest. I am assuming its kale.
What shows the highest bioavailability for calcium?
CASCAVAL
What food shows the highest bioavailability for calcium?
CASCAVAL
What is the most nutrient dense source of calcium because of its high bioavailability and low calorie content?
One of the most nutrient-dense sources of calcium with high bioavailability and low calorie content is tofu that has been prepared with calcium sulfate. It is a versatile plant-based option that can be included in various dishes to help meet calcium needs.
Is the bioavailability of calcium in calcium-fortied orange juice comparable to that of milk?
Calcium is calcium. Your body doesn't know or care if it came from milk, orange juice, or chalk however the presence of vitamin D appears to help with absorption.
What is lowest second ionization energy on argon calcium or potassium?
calcium
is there kale vegetable in the Philippines?
Kale is grown in the Philippines, and readily available at most produce markets. Kale is a one of the healthiest vegetables you can eat. It is high in fiber, Vitamins A, C, and K, iron, calcium, and antioxidants. It is also fat-free.
What is calcium pidolate?
Calcium pidolate is a form of calcium salt that is used as a dietary supplement to ensure an adequate intake of calcium in the body. It is known for its high bioavailability, which means that the body can easily absorb and utilize the calcium from calcium pidolate.
What Vegetable has more calcium in one serving than a glass of milk?
Kale has more calcium than milk, ounce for ounce (and no pus and bacteria and animal cruelty).
What are the vegetables which have more calcium?
Indian vegetables rich in calcium are tomato, spinach, peas, carrots, eggplant, and kale. A popular way of serving the calcium rich vegetables in the diet are in soups.
What are 5 food sources for calcium?
Dairy products such as milk, cheeses, yogurt, cream cheese, or cottage cheese are the most abundant sources of calcium. Calcium is also rich in fruit juices, kale, broccoli, and tofu.
What is calcium as aminoate complex?
Calcium aminoate complex is a form of calcium supplement where calcium is chelated to amino acids for better absorption in the body. Chelation helps to protect the calcium from interacting with other compounds in the digestive system, allowing for increased effectiveness and bioavailability of calcium. This form of calcium supplement is often used to support bone health and overall calcium levels in the body.
