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Which of the following would be the best calcium source for an adult with milk allergy?

calcium fortified orange juice


What food is the most calcium dense?

Thank you for your question. The highest nutritional source of calcium is found in: Sesame Seeds. They contain 975mg per 100g serving. which is 98% of the Daily Value. Make sure they are whole (Unhulled) and not Decorticated. This is Because 93.8% of the Calcium is found in the hull of the Sesame seed. For Comparison: 1 cup (244grams) of Whole Cows Milk contains 276mg of Calcium. (28% of the Daily Value) 1 cup (244grams) of Whole Sesame Seeds contains 1404mg of Calcium (140% of the Daily value) (Source: http://www.nutritiondata.com) -If i find a higher source of calcium, this answer will be updated-


What are some calcium rich food that would be good to eat?

Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and oranges.


What would happen if you tried to swallow a lump of the element calcium without the compound calcium?

Your body would not be able to absorb the pure element calcium as-is. In its elemental form, calcium is not soluble in water and cannot be efficiently digested. It is essential to consume calcium in compounds like calcium carbonate, found in foods and supplements, for it to be effectively utilized by the body. Swallowing a lump of pure calcium could lead to digestive issues or blockages.


What foods would be the best dietary source of preformed vitamin A?

Egg


Which material would be the poorest choice to drill a well into?

The poorest choice of material to drill a well into would be quicksand.


Why would doctors encourage teens to eat foods containing calcium?

Because they are good for you and because when you eat calcium then your bones will develope stronger and less of a chance to break.


Is calcium yummy?

Not to put too fine a point on it, no. Calcium is a metal, and tasting it would be an exceptionally bad idea since it's a fairly reactive metal and will react with water to form calcium hydroxide.


What would happen if you did not eat foods containing calcium?

I am NOT a professional, but I believe that you could get calcium deposits on your teeth and nails. Your bones will also be weaker, and more likely to cause injuries.


Which foods would be the best source for the building blocks of plasma membranes?

olive oil


Would iron and calcium nitrate react?

Iron and calcium nitrate would not react with each other under normal conditions. Calcium nitrate is a source of calcium and nitrate ions, while iron is a separate element. In order for a reaction to occur, there needs to be a suitable chemical reaction between the substances.


What are the top poorest countries of Latin America?

Those would be:Haiti (poorest in the Americas)GuatemalaNicaraguaHondurasGuyanaBoliviaParaguayEl SalvadorSurinameDominican Republic