Because they are good for you and because when you eat calcium then your bones will develope stronger and less of a chance to break.
The following foods contain oxalic acid:RhubarbSpinachKaleChardBeet greensCashewsAlmondsEat these foods in moderation because they interfere with calcium absorption in the body.
Calcium competes with zma absorption when taken together, better to take them separate.
If you don't eat foods with calcium your bones will be weaken and frail bones will lead to fractures or breaks. Others develop osteoporosis because of deteriorating bones.
Household items that contain alkali earth metals include toothpaste (fluoride containing calcium), antacids (containing magnesium or calcium), and some cleaning agents (containing calcium, magnesium, or barium).
I am NOT a professional, but I believe that you could get calcium deposits on your teeth and nails. Your bones will also be weaker, and more likely to cause injuries.
Vitamin D is essential for enhancing calcium absorption in the GI tract. It helps regulate calcium levels in the body and promotes the absorption of calcium from the intestines into the bloodstream. Additionally, factors like adequate stomach acid levels and a diet rich in calcium-containing foods can also support calcium absorption.
Doctors recommend people over 45 to consume more calcium-rich foods like milk to help prevent osteoporosis, a condition where bones become weak and brittle. Adequate calcium intake can help maintain bone density and reduce the risk of fractures and other bone-related issues as people age.
why the exchange of fat-containing foods with fat-substitute-containing foods would not be ideal for a marathon runner
The kinds of food that makes bones grow is dairy products containing calcium. Also, we need a balanced diet with lots of vitamin c.
foods you eat
foods you eat
foods you eat