What are the health benefits of eating tapioca?

Answer 1

Yes it is healthy. People of the world who cannot grow wheat or corn use it in place of these grains. It is a root crop, like potatoes, and easily grown in poor soils. It is, like wheat and corn, a complex carbohydrate. It is widely grown and eaten in Central and South America as well as Africa and parts of Asia. Like any carb, you should balance them with proteins and fats, as well as leafy greens and fruits. Eat tapioca and be happy..you'll live long and prosper.

Answer 2

Slow cooker tapioca pudding, bubble tea and gluten-free diets are some ways to use Tapioca in a healthy way. Chips and crackers are also another way Tapioca can be used. A favorite among most is the fruit slush's and regular green or black tea's.

Answer 3

Tapioca is a great replacement for cornstarach, since conrnstarch is usually from genetically engineered corn. It is also very helpful if you have loose bowel movements.

Answer 4

Eating.