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1. Limit fatty foods. 2. Excersize at least 1 hour a day. 3. Don't ever take marijuana or cocaine. 4. Don't drink alcohol until you are 21 years old and don't drink to much that you get drunk. 5. Don't eat too much salt.
Wiki User
∙ 12y ago
Wiki User
∙ 13y ago*limit fatty foods and alcohol in your daily meals.
*exercise whenever possible - as least once a day for at least an hour
*keep a average weight for your height
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