a simple way to do this is to feel your chest.,but only using your index and middle finger, since the thumb contains an artery and you may get confused by its pulse.
You move more, your pulse is faster.
ya mam said
It doesn't.
How do you monitor a child's pulse
It is ideal to use the apical pulse for monitoring a child's heart rate.
An individual can achieve a maximum heart rate (ie pulse rate) of 220-Age. So the case you are mentioning here will acheive a maximum HR of 150 (220-70) during exercise.
A normal pulse rate for a resting person should be around 60 beats per minute. During exercise, depending on what kind of exercise one is doing, a normal pulse should be between 100 and 180 beats per minute.
The pulse rate goes up as the strenuousness of the exercise increases.
your heart beats faster in order to pump oxygenated bloodcells to all of your organs.
Your heart has to pump more blood through your veins because of the energy you are using to exercise so your heart has to pump faster and harder
Pulse pressure.it should ideally be about 40.when it increases it can be risk for heart and kidney.it is normal for pulse pressure to rise during exercise.
After exercise your pulse becomes faster. The reason you get exhausted while doing exercise is you can't get enough oxygen into your body.