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What is the CDC and what does it have to do with healthy weight levels?
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Where can you find healthy weight calculators online?
There are many places that you can find healthy weight calculators online. On such place is from the CDC that includes a section on healthy life choices.
I'm 15 5'6 and i weigh 138lbs am i overweight?
No you are not overweight. That is an average weight measurement for someone of your height and age. According to the BMI calculation by the CDC, that is a healthy weight.
How do I find healthy sugar levels?
Your health sugar levels are based on your height age and weight. You should go to WebMD and look at the chart that they have available for it.
What is the range for healthy levels of triglycerides?
Triglyceride levels vary by age, weight, and sex. Triglycerides are lipids that circulate in the blood stream. Measurements are usually taken when cholesterol levels are analyzed.
Eat a Healthy Diet to Lose Weight?
Losing weight naturally can be obtained by eating a healthy diet. A healthy diet to lose weight ensures the weight will come off slowly, naturally and can be maintained over the years. Not only will a healthier diet help shed pounds, but it is also a great way to gain energy and help boost the metabolism levels. Cut out sweets, watch portions, and eat plenty of fruits and vegetables for a steady, healthy diet that will keep blood sugar levels at an optimum that can also assist in weight loss. Common sense can help shed pounds through a eating a healthy diet to lose weight.
Why is a healthy diet imortant?
A healthy diet can improve your energy levels, help maintain a healthy weight, increase your life expectancy, and lower your chances of getting many diseases, cancers, etc.
Can past anorexia still affect your period two years later?
Potentially it can, yes, if the hormone and weight levels in the body are not yet stable or at proper, healthy levels.
What are some healthy ways to lose weight permanently?
Sufficient amount of calories (with respect to our height, age and activity levels) and enough working out schedules help us to lose weight in a healthy manner. It is always recommended to get check up by nutrition to know our calorie intake levels in a day. By following these we can expect healthy weight loss. When we had reached our weight loss goal, to get permanent weight loss we need to stick some sort of food habits like avoiding oil foods, junk foods etc. Then only our weight loss would be permanent without excess weight.
What are some good ways to reduce high triglyceride levels?
It is important to start with lifestyle changes such as eating healthy and exercising to maintain an healthy weight. If that is not enough then your doctor may recommend medications to reduce cholesterol leading to lower triglyceride levels.
Is an important factor in healthy long-lasting weight loss?
Lifestyle change is the most important factor in long term weight loss. It can't just be a series of diets. Changing the way you eat, your activity levels, water intake, and other overall healthy habits will help you keep the weight off.
Can you raise your HDL cholesterol levels with healthy lifestyle changes?
Yes, a person can raise their HDL cholesterol levels with a healthy diet and exercise. Some ways to do this are to lower your weight, limit cholesterol and ad fats in your diet, have a good exercise routine, do not smoke and only drink in moderation.
Is it okay to have high triglycerides when your weight and cholesterol are normal?
As long as you are exercising and eating a healthy diet you should e fine. Keeping your weight at what it should be will also be high. For your ideal levels consult your physician.
