150 pounds high school, 170 - 190 college/NBA. However, it all depends on your ability to handle the ball and quickness. If you are quick enough, any weight will do.
the ideal weight that they desire to achieve
6 foot 1
one hundred and thirteen point two pounds
center guard
The ideal point of balance on a sword typically varies depending on the type of sword and its intended use. However, in general, a well-balanced sword should have its point of balance approximately 4 to 6 inches from the guard or hilt. This allows for maneuverability and control while wielding the sword.
point guard
56 is the ideal weight for 5.4 woman
He played point guard
A point guard dribbles the ball up the court. A shooting guard doesn't.
http://www.halls.md/ideal-weight/body.htm
ideal weight depends on height not on age.
Guard