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You've asked a tough question. If someone patented a universal key to full contentment, he/she would become the world's first trillionaire.
Contentment and its requisites vary from person to person, with their different temperaments and expectations. But to answer the question:
1) Judaism teaches that absolute contentment is unrealistic in this world. Vicissitudes are part of life (Job 5:7) and are there for a reason. Accepting the unavoidable ones is a step towards happiness (Talmud, Berakhot 5a).
2) In order to be content, one should be a functioning, complete, religious person. "Functioning" means that one should have a source of livelihood; and avoid narcotics, drunkenness, laziness, depression, etc. "Complete" means that one should be married and have children, have a community and friends, maintain a healthy body and mind, and keep busy. "Religious" - because a relationship with God is one of the basic human needs, just like breathing and drinking. Trying to satisfy the soul with material things is like telling a hungry man to chew paper. No ancient society was ever atheistic. Belief in God gives purpose and bequeaths eternity to us; while at the same time it makes it imperative to obey God.
Note that the Torah teaches all of the above, and fills in all the blanks. The more Torah and mitzvos you do, the more your soul will feel it is accomplishing.
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