Your huge! Get on that tredmill now sista!
65 grams
75mg daily
The same as for adults
412 grams
eat beans
true
First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.
eat beans
The US RDA for niacin is 20mg/day for adults. The US RDA for niacin is 15mg/day for kids.
The RDA does not change for vegetarians/non vegetarians.
RDA means recommended daily allowance. The RDA says how much of a nutrient is recommended for maintenance of health.
Rda Bensmaia has written: 'Experimental nations'