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What is the Recommended Dietary Allowance for vitamin D in individuals around 20 years of age?
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How is vitamin B6 deficiency treated?
Vitamin B6 deficiency can be prevented or treated with consumption of the recommended dietary allowance, as supplied by food or by vitamin supplements.
What is the daily recommended allowance of vitamin A for adults?
For adults, the RDA for Vitamin A is 5,000 IU.
Daily recommended allowance of vitamin d in scientific notation is 1x10 -5 grams this is equal to what?
5,000g
What 2 vitamins do pumpkins contain?
Pumpkins contain vitamin A and vitamin C. One cup of pumpkin contains about 700 micrograms of vitamin A which is equal to about 100 percent of the recommended daily allowance.
How much Vitamin E per day?
The recommended daily allowance for Vitamin E is 500 IU. Vitamin E should only be taken be people who are 18 years of age or older.
How much vitamin k in split peas?
One cup (121g) serving of split peas contains 54.2 mcg (micrograms) of vitamin K. That is 68 percent of the recommended dietary value for that vitamin.
What vitamins does a chicken leg have?
Per Chicken Leg... Vitamin A about 1% Daily Recommended Allowance Calcium about 1% Daily Recommended Allowance Iron about 7 % Daily Recommended Allowance Roughly 181 calories (72 from fat)
What vitamin do sweet potatoes provide for a daily allowance?
Sweet potatoes are high in Vitamin A.
What are the daly intake requirements of Vitamin D?
The Recommended Dietary Allowance (RDA) is the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals in each life-stage and gender group. Unlike many other nutrients, there is insufficient evidence to establish an RDA for vitamin D. Instead, an Adequate Intake (AI) -- a level of intake sufficient to maintain healthy blood levels of an active form of vitamin D -- has been established. The 1998 AIs for vitamin D for adults are the same in males and females, but increase with age. * Ages 19-50: 200 International Units (IU) * Ages 51-69: 400 IU * Age 70 and older: 600 IU I hope this is helpful :)
How is a healthy diet different from dietary supplements?
A healthy diet means that you take in the RDA (Recommended Daily Allowance) of the vitamins and minerals that you body requires to function both healthily and correctly. A supplement is a Tablet or other source i.e. Vitamin drink, these are taken because you are not eating the correct foods and are therefore not getting what your body requires.
Is vitamine E blood thinning?
Yes, large doses of Vitamin E can lead to the thinning of the blood and result in your blood not clotting properly. The Recommended Daily Allowance for Vitamin E is about 20 International Units (IU) per day.
Why do you need vitamin A for vision?
Individuals who do not consume recommended quantities of vitamin A may suffer from a variety of problems like blindness, infertility, ulceration of the cornea and in extreme cases, tissue death.
