1 teaspoon
around 4-6g
The recommended daily intake is 2,5-5 g salt. Various persons have a different sensitivity to salt.
Salt codfish, salt pork, anchovies are just a few things you can add to many recipes to increase the level off salt intake. Of course you can also just add salt to any recipe to make it salty.
-blood pressure -blood glucose level - level of water (intake of fluids) - salt - alcohol - exercise (sweat) - external temperature
Salt
The recommended daily intake is 2-5 g NaCl for healthy persons.
If you don't control your salt intake, then u could get some serious health issues.
use less salt in your diet.
Yes, it is possible.
The recommended daly intake is 2,5-5 g.
No
6 grams per dayEvery source I have ever looked at says 2400 mg or 2.4 g is the upper limit for daily salt intake.The recommendation for salt intake, per day, is 2,300 milligrams.