around 4-6g
65grams
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
Today the recommended daily intake is 2,5-5 grams.
the daily intake with proteins is about 25 grams for a 11 old year boy
The DRI (Daily Recommended Intake) for fiber is 25 grams daily for adult womenand 38 grams daily for adult men.
The daily recommended protein intake for adults is around 46-56 grams for women and 56-70 grams for men, depending on factors like age, weight, and activity level.
lollollolol. ur fat
about 10 grams of protein.
50 grams a day would be too much. The CSPI (Center for Science in the Public Interest) wants the FDA to set a maximum recommended daily intake (Daily Value) for added sugars of 10 teaspoons (40 grams).
Recommended daily fibre intake is between 20 and 30 grams per day.
There is no Recommended Daily Intake for fats and oils generally. However there is adequate intake for the essential oils. As a case in point, Linoleic acid which is the only essential n-6 polyunsaturated fatty acid has an adequate intake determined by the median intake in the United States (where its deficiency is non-existent in healthy individuals). that level is 17 grams daily for healthy males and 12 grams daily for healthy females.
The recommended dose depends on the individual, weight and why they are taking it. 1 gram to 35 grams daily is safe to take.