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The daily recommended protein intake for adults is around 46-56 grams for women and 56-70 grams for men, depending on factors like age, weight, and activity level.

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5mo ago

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What is the recommended daily allowance of protein for adults?

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What percentage of protein nutrients do you need each day?

The recommended daily intake of protein varies depending on age, sex, and activity level. Generally, it is recommended that protein make up about 10-35% of your total daily calorie intake. For most adults, this typically translates to about 46-56 grams of protein per day for women and 56-71 grams per day for men.