The recommended daily allowance of protein for adults is around 46-56 grams for women and 56-70 grams for men, depending on factors like age and activity level.
For adults, the RDA for Vitamin A is 5,000 IU.
70g is "recommended" generally, however for males between 16 and 21, 120g is recommended
a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
The daily recommended protein intake for adults is around 46-56 grams for women and 56-70 grams for men, depending on factors like age, weight, and activity level.
46 grams for a female.45 grams for a male.
The recommended daily allowance for protein suggested by the National Research Council is approximately 0.8 grams of protein per kilogram of body weight for sedentary individuals. This can vary based on factors such as activity level, age, and overall health.
Per Chicken Leg... Vitamin A about 1% Daily Recommended Allowance Calcium about 1% Daily Recommended Allowance Iron about 7 % Daily Recommended Allowance Roughly 181 calories (72 from fat)
It is "Recommended Daily Allowance"
Really....
The recommended daily intake of protein for optimal health and nutrition is around 46-56 grams for adults, depending on factors like age, gender, and activity level.
Depending on the age of the boy, you can estimate a daily recommended allowance for calories to be in between 1500 to 2000 (with the later being the allowance for an Adult Male).
Yes it does! Yes, protein has a recommended daily allowance. Protein is a very important factor for all living creatures - not just humans - but animals as well. The RDA for protein greatly differs depending on the weight of a person. As a general rule, you should take in 0.8 grams of protein per 1 kilogram of your weight. A rough guide for the recommended daily allowance of protein would be 9.1 - 13.5 grams for infants (0 - 12 months), 13 to 19 grams for children 1 to 8 years old. Older children will need around 34 to 35 grams protein per day, while male adults will need as much as 52 to 56 grams. Female adults need lesser at only 46 grams per day. Pregnant and lactating women need more protein, since they are eating for two. They will need as much as 71 grams per day of protein. Remember that animal products are the easiest and best sources of protein. You can get protein from lean meat, egg, fish and poultry. Vegetarians can also get their recommended daily allowance for protein from plant food items like beans, peas and nuts.