For adults, the RDA for Vitamin A is 5,000 IU.
Because children have a smaller reccomended daily allowence than adults, also they could fall ill, sometimes anyway!?! :) xxWater soluble vitamins such as Vitamin C are safe to overdose on as the kidneys can regulate their concentration with ease. Fat soluble vitamins such as Vitamin A and Vitamin D can be dangerous to overdose on.
5,000g
Pumpkins contain vitamin A and vitamin C. One cup of pumpkin contains about 700 micrograms of vitamin A which is equal to about 100 percent of the recommended daily allowance.
The recommended daily allowance for Vitamin E is 500 IU. Vitamin E should only be taken be people who are 18 years of age or older.
Per Chicken Leg... Vitamin A about 1% Daily Recommended Allowance Calcium about 1% Daily Recommended Allowance Iron about 7 % Daily Recommended Allowance Roughly 181 calories (72 from fat)
Sweet potatoes are high in Vitamin A.
Really....
It is "Recommended Daily Allowance"
Depending on the age of the boy, you can estimate a daily recommended allowance for calories to be in between 1500 to 2000 (with the later being the allowance for an Adult Male).
32 oz.
15 milligrams
Pineapple Juice contains 42% of your daily Vitamin C allowance