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3-4 servings a day is good
Wiki User
∙ 14y ago
The recommended daily intake of protein varies depending on age, sex, and activity level. Generally, it is recommended that protein make up about 10-35% of your total daily calorie intake. For most adults, this typically translates to about 46-56 grams of protein per day for women and 56-71 grams per day for men.
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What percentage of school leavers join the army?
The percentage of school leavers who join the army can vary depending on the country and specific circumstances. In the United States, for example, less than 1% of high school graduates typically choose to enlist in the military each year.
Why are the five food groups important?
The five food groups are important because they provide essential nutrients that our bodies need to function properly. Each food group offers a unique set of vitamins, minerals, and macronutrients that contribute to overall health and well-being. Eating a variety of foods from each group helps ensure that we get all the necessary nutrients for optimal health.
How many people die each second from hunger?
about 5 people die each second from hunger. now tell me how many were shot down by the guard tower each dayAnsweri have been doing a report over Hitler and i think he killed about 5 a second Answeractually, 25000 die every day. doing the calculation, it would be ONE person every 5 seconds (0.2 people per second)About 21,000 people die every day of hunger or hunger-related causes, according to the United Nations. This is one person every four seconds. It is children who diemost often.Yet there is plenty of food in the world for everyone and many other people are dying from malnutrition but who are overweight as they do not eat healthily. They are eating a macro nutrient diet which is a diet of carbohydrates, protein, and fat. Overweight and particularly obese people are often not eating enough micro nutrients. These nutrients are vitamins and minerals found in vegetables, whole grains, and fruits. Unlike macronutrients, you only need them in trace amounts. Hence the prefix, "micro". Without these nutrients the body can grow and move, but its functionality will suffer tremendously. It can even cause severe sickness and death.Then there are phyto-nutrients which like micronutrients are only consumed in very small amounts. They are found in bright fruits and vegetables. This is basically what provides those foods with its bright colors. Phytonutrients are not really a necessity because you won't die from a deficiency.Your body obviously needs a certain amount of vitamins, minerals and phyto-nutrients. Some experts are starting to think that if you eat lots of calorie dense foods that are low in these nutrients, your body will tell you to keep eating until you get what you need. In other words, if you don't eat foods with enough good nutritional value, your body will have a harder time sensing when it has had enough.The bottom line is that it is very possible to be overweight and still be malnourished. It simply comes down to the ratio of macro-nutrients to micro and phyto-nutrients that you consume. If you only focus on how many calories you are consuming, chances are you aren't getting enough vitamins and minerals. Not getting enough of those nutrients can cause you to be malnourished, no matter what you look like.An alarming symptom of this problem is the 80 million Americans are diabetic, or pre-diabetic and this number is growing each year. So the United Nations figures excludes excludes the overweight and obese people who are also dying from a different kind of hunger. A hunger that they are trying to feed by eating more and getting fatter.
In the individual with genotype AaBB what percentage of gametes will contain the A allele?
You need to make a Punnet Square Put A and a on top and B and B on the left side. These represent the possible gametes. Your results should be: AB AB Ba (aB) Ba (aB) So 50% of the genotype have the A allele.
How many babies are born in Idaho each day?
really, you really need to know that??? google it!
3 kinds of nutrients humans need?
Carbohydrates, Fat and Protein.
What nutrients help hair grow faster?
No nutrients helps hair grow faster, but lack of nutrients may cause your hair to grow slower. Generally, your hair cells need the same nutrients your normal cells need, plus more protein as hair is covered with keratin, a protein combination.
What nutrients do infants need more of?
Children need plenty of nutrients so that they body will grow and function properly. The most important nutrients that children need more of include protein, carbohydrates, fats, calcium and iron.
Why do your stomach need to digest your food?
So you have to digest so you can absorb nutrients and protein
Five types of nutrients humans need?
Protein,fats,carbohydrates,minerals and vitamins.
What percentage of each food group does an athlete need?
An athlete has the same nutritional needs as everyone else but uses more protein (for strength) and carbohydrates (for energy).
What are the 7 nutrients you need in food?
carbohydrate, protein, fat, minerals, vitamins, roughage, sugar,
What nutrients do you need most in your diet?
Vitamin A, Vitamin D..protein, not too much cholesterol
Which nutrients should you eat the most?
carbohydrates if your an adult,but if your growing you might need more protein!
What are the basic nutrients?
Most foods contain a mix of nutrients, which are classified as either macro-nutrients, or micro-nutrients. The macro-nutrients are carbohydrates (including fiber), fats, protein, and water, which we need in relatively large amounts. Carbohydrates, fats, and protein provide the structural material of cells, as well as energy (calories). Micro-nutrients include vitamins, minerals, enzymes, and phytonutrients, including antioxidants and pigments, which we need in relatively small amounts compared to macro-nutrients.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
What meals would give you themost of the nutrients you need?
Meals rich in protein and vitamins and minerals would give you the nutrients you need. Lean meats and fruits and vegetables fit in to this category.
