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How does a vegan overcome the problem of lack of nutrients?
A well balanced vegan diet gives you all the nutrients you need.
What main nutrients does the body need from diet?
the body needs a variety of nutrients from the food guild pyramid such as:dairymeatvegetablefruitbread
A diet that contains just fruit is a good diet?
No, you need a balanced diet to get all the nutrients you need. See also:Could you describe a balanced diet?What features would a good weight-loss program have?
Can your diet affect nail growth?
Your diet can affect your nail growth because if you do not eat enough of the good food with the right nutrients and vitamins, your nails will not be given the right vitamins and nutrients they need.
Is cats a herbivore?
No, all cats are strict carnivores and need a diet of meat to supply them with needed nutrients.
Do I need to use nutritional supplements while on a diet?
The best vitamins and nutrients come from food, not supplements. If you are eating a solid, nutritious, balanced diet, there is no need to go to the expense of other supplements. Any diet you are on should be balanced and include all the necessary nutrients and vitamins. Check out tips for diet planning at www.nutrition.gov and www.mypyramid.gov
What 2 types of nutrients provide most energy?
Carbohydrates and Proteins provide most of the energy in our diet
Is the GM diet a good detox diet?
This seems like a poor diet to me. If you would like to detoxify your body you need to consume only micro nutrients and no macro nutrients. Fruits and Vegetables contain micro nutrients and it is easier for your body to break down and use. Meats contain macro nutrients and your body has to work harder to break those nutrients down. If you would truly like to detoxify your body I would look into a juicing diet which is pretty much drinking only a vegetable and fruit blend juice to give you the micro nutrients that you need and also give your body a break.
Why do you need fruit and vegetable in your diet?
we need fruit and veg to help give us a balanced diet. Having a balanced diet means that we can enjoy the more fattening foods and fruit and veg.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
Is cereal really a good thing to put in a diet?
Yes cereal can be great in a diet. Certain cereals are a good source of fiber and nutrients both things you need on a diet. Breakfast is the most important meal of the day and it's a very fast breakfast as well.
How can poor diet affect health?
A poor diet can affect your health by not getting enough nutrients in your body. So your body will switch to survival which means that it will use all the food you ate or have eaten to fat and store it when you need it the most.
