answersLogoWhite

0

There are plenty of nutrients in a vegetarian diet.

Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What nutrients are vegetarians missing?

Vegetarians, as a result of not eating meat products, can often be lacking in.... *Protein *Calcium *Iron *B6 Vitamins *B12 Vitamins *Essential Amino Acids


Where can vegetarians obtain these nutrients?

What are the main sources of vitamins for vegetarians


What eats vegetarians?

Eventually, when vegetarians die, they are eaten by detritivores. These are organisms which gain nutrients from waste.


Why do you need red meat?

You don't. Vegetarians don't eat it Correct, you don't need it. If you choose to eat it, it is a source of protein, iron, and other nutrients.


What nutrients teenagers need?

Most teenagers are lacking in iron and calcium, which, shockingly, means mostly meat and dairy.


What can people do to improve soil lacking nutrients?

People can improve soil lacking nutrients by adding a little more water, air, and sunlight.


What are a vegetarians needs?

Vegetarians need the same things that other people need.


Why do vegetarians eat certain foods?

To ensure that they get the right nutrients to keep them healthy.


Why is nutrition important to vegetarians?

Because they're missing out on the nutrients present in meat.


Is the soil in the Sonoran Desert rich in nutrients?

It is rich in mineral nutrients but lacking in organic matter - humus.


Why is it important for vegetarians to obtain protein from a variety of sources?

For vegetarians get all their nutrients from plants and dairy products. Unlike vegetarians, the non-vegetarians get a lot of nutrients from the meat. Hence the vegetarians are supposed to have a more balanced diet.


How does vegetarians obtain energy in the energy pyramid?

Vegetarians obtain energy by consuming plant-based foods such as fruits, vegetables, grains, nuts, and seeds. These foods provide the necessary nutrients, including carbohydrates, proteins, and fats, for energy production in the body. Vegetarians can also get energy from plant-based sources of sugars, such as fruits and honey.