Vegetarians, as a result of not eating meat products, can often be lacking in....
*Protein
*Calcium
*Iron
*B6 Vitamins
*B12 Vitamins
*Essential Amino Acids
Because they're missing out on the nutrients present in meat.
What are the main sources of vitamins for vegetarians
Eventually, when vegetarians die, they are eaten by detritivores. These are organisms which gain nutrients from waste.
To ensure that they get the right nutrients to keep them healthy.
Meat contains all the essential amino acids. When you don't eat your missing out on essential proteins your body needs. Research your diet, find out what you're missing, and then you can take a vitamin supplement for what you need. Proteins are missing from their diet, so they attempt to compensate by eating more nuts and beans. Nuts and beans contain protein.
Vegetarians obtain energy by consuming plant-based foods such as fruits, vegetables, grains, nuts, and seeds. These foods provide the necessary nutrients, including carbohydrates, proteins, and fats, for energy production in the body. Vegetarians can also get energy from plant-based sources of sugars, such as fruits and honey.
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
deficient
yes you dont..but you cann by eating other things than non - vegetarians eat
actually none, although they do have rules about eating habits they are allowed to eat food from each of the food groups therefore they aren't missing any nutrients
Yes. Even though meat is a great source of protein, vegetarians can find protein in nuts or beans and other non-meat food.
deficient