yes you dont..but you cann by eating other things than non - vegetarians eat
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
There is no correct answer to that question- if you simply eat meat, you aren't a vegetarian.
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
"Nutrients" is correct.
Sure. You'll have to pay even more attention than the average vegetarian to your diet though, in order to get all essentiall nutrients.
A vegetarian needs to learn a lot about nutrition and info about alternate sources for nutrients to remain healthy. They also need to learn about details to food preparations so that they understand what is acceptable to eat as a vegetarian and what is not.
The Giant Panda is a vegetarian; one of its problems is that it exclusively eats bamboo shoots - Panda have to eat most of the day to get enough nutrients.
Protein, amino acids, and certain vitamins.
Withing the vegetarian diet there are ALL the nutrients you need to keep you healthy. Just make sure to eat balanced. Beans and nuts are a vital source of protein, and certain vegetables are necessary for iron (like spinach.)
No, owls are not vegetarian. They are carnivores and primarily feed on small animals such as rodents, insects, and small birds. Their diet consists mainly of meat to provide the necessary nutrients for their survival.
The benefits of being a vegetarian include lower risk of certain diseases, reduced environmental impact, and ethical considerations. However, not being a vegetarian allows for a wider variety of food choices and may provide certain nutrients that are more easily obtained from animal products.