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yes you dont..but you cann by eating other things than non - vegetarians eat

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15y ago

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What do vegetarians need to do about the lacking of nutrients?

There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.


What animal is a carnivorous but a vegetarian?

There is no correct answer to that question- if you simply eat meat, you aren't a vegetarian.


How do eggs improve the nutritional profile for a lacto vegetarian product?

Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.


How do eggs improve the nutritional profile for a lacto-vegetarian product?

Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.


How do you spell the word nutrients?

"Nutrients" is correct.


If you have celiac disease can you be a vegetarian?

Sure. You'll have to pay even more attention than the average vegetarian to your diet though, in order to get all essentiall nutrients.


What does a vegetarian need to learn?

A vegetarian needs to learn a lot about nutrition and info about alternate sources for nutrients to remain healthy. They also need to learn about details to food preparations so that they understand what is acceptable to eat as a vegetarian and what is not.


Which member of the bear family is a vegetarian?

The Giant Panda is a vegetarian; one of its problems is that it exclusively eats bamboo shoots - Panda have to eat most of the day to get enough nutrients.


What nutrients does meat supply in a non-vegetarian diet?

Protein, amino acids, and certain vitamins.


What nutrients do vegetarian diets have to keep you healthy?

Withing the vegetarian diet there are ALL the nutrients you need to keep you healthy. Just make sure to eat balanced. Beans and nuts are a vital source of protein, and certain vegetables are necessary for iron (like spinach.)


Are owls vegetarian?

No, owls are not vegetarian. They are carnivores and primarily feed on small animals such as rodents, insects, and small birds. Their diet consists mainly of meat to provide the necessary nutrients for their survival.


What are the benefits of being and not being a vegetarian?

The benefits of being a vegetarian include lower risk of certain diseases, reduced environmental impact, and ethical considerations. However, not being a vegetarian allows for a wider variety of food choices and may provide certain nutrients that are more easily obtained from animal products.