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Vitamin C
Ascorbic acid
NO
To increase iron absorption, the correct foods should be eaten. For example, eating iron-rich meals such as an orange and cereal for breakfast, will help to increase the iron in your body. Another example would be to eat lentils as a side dish with poultry.
Ferrous sulfate (FeSO4)
a carrier
Vitamin C
Ascorbic acid
No, caffeine directly affect the absorption of iron. It is the polyphenol compounds in coffee and tea that negatively affect iron absorption. Drinks containing polyphenol compounds should be avoided at least an hour prior to, and and hour after taking iron supplements or eating foods that contain iron to ensure they do not interfere with iron absorption.
NO
iron
iron
Vitamin C increases iron absorption.
Vitamin C is used to enhance the absorption of iron in the body. Vitamin C also commonly known as ascorbic acid can be found in many citrus fruits. Because overdosage of iron in the body is very harmful even lethal in certain cases, one should exercise caution when taking iron pills.
There are several dietary factors that can potentially decrease the absorption of iron in a meal. For instance, foods that contain calcium, such as dairy products, milk, cheese, etc. will interfere with the absorption of iron into the bloodstream.
Vitamin C enhances the absoprtion of iron.
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