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The continuity theory of aging emphasizes the importance of maintaining consistency in one's activities, behaviors, and relationships as they age, which can help individuals adapt to changes more easily. By building on existing skills and experiences, older adults can maintain a sense of identity and purpose, leading to greater life satisfaction and well-being. This theory also highlights the potential for continued personal growth and development throughout the aging process.

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Q: What is the advantages of the continuity theory of ageing?
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