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Latissimus Dorsi
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoPectorals major
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What is the primary joint movement for a lat pull down?
A lat pull down will move the shoulder and elbow the most, primary is probably shoulder.
What is the synergist muscle in a lat pull down?
Teres major
Plane of motion of lat pull down?
frontal or coronal
What muscles are worked on a Lat Pulldown?
Groove of the humerus
What is a lat pull down?
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar.
How many woman can do lat pull downs with 140lbs?
50%
Which circuit training machine does not work biceps A Row B Chest Press C Arm Curl D Lat Pull Down?
c
Which muscle group is primarily worked by the lat pull-down?
The upper-body muscle groups are worked when one does lat pull downs. The muscle groups mainly worked are the ones in your back called latissimus dorsi. They also work other muscle groups like traps.
Antagonist in Deep Down Popular?
the antagonist is the enemy
What is an alternative exercise for a chin up?
Chin ups work biceps and back; a simple alternative would be a bicep curl for bicep and a deadlift for back strength.
What is the Antagonist for a pull up?
The antagonist muscle group for a pull up is the pectoralis major, which is primarily responsible for shoulder adduction and internal rotation. In addition, the biceps brachii serves as a synergist muscle during the movement.
What exactly would a lat machine be?
A lat machine is a self contained fitness device for working ones upper body. A bar or lever above the user is attached to a wire that runs over a rotating mechanism and is connected to weights or an adjustable tension device. The user must control the pull down and raising of the bar.
