What is the ideal weight for a 5 feet 4 inches tall 34 year old woman?

Answer 1

There is no particular or perfect weight for a 34-year-old man or woman. Weight is related to height and body composition rather than age. For more information, see the page link, further down this page, listed under Related Questions.

Answer 2

There is no 'average' weight for a 34-year-old woman (or a woman of any age) because weight is related to height and body composition rather than age. Please feel free to ask the question again and include more detail. However, what counts more than your body weight is your percentage of body fat. To learn more about this, see the page link, further down this page, listed under Related Questions.

Answer 3

The rule of this is: your weight xs 10= how many calories you need to intake. As you loose weight the number of calories you should consume per day is less and less.
Examples: Weight: 130x10=1300; 107x10=1070....

Eating alot of vegtables has negative calories-so you burn more; try to incorporate at least 3 servings of veggies-raw or slightly cooked per day-same goes with fruit. Eat a full fiber cereal in the morning; fruit/small handful of nuts for snack; lean chicken salad/or a turkey sandwich on wholewheat; fruit; snack on veggies; dinner eat a well rounded meal that is low in fat/calories add some veggies to the plate...

Answer 4

around 140lbs or 10 stone would be an ideal weight 64 kg

Answer 5

The normal BMI is the same how ever old you are:under 18.5 is underweight18.5-24.9 is aceptable25-29.9 is overweightover 30 is obese