What is the average amount a person should exercise?
about an hour each day for the average person
it really does depend because if you are a person like as kid for example, they need more exercise that an elderly person would need. but if you are a person who barely eats anything you should do less exercise than a person who eats all the food in the world. if you are a person like an athlete. athletes train most of the day. on average the average person should do about 1 hour…
The average person needs between 1,500 and 2,000 calories on average per day (assuming they partake in moderate exercise and eat healthy) to continue on normally. If a person partkaes in more exercise than an average person does, then their diet should consist of about 2,000 to 2,500 calories a day to maintain a healthy lifestyle and diet.
The amount of water a person should drink does vary on the weight. In order to compute the proper amount, multiple your weight by 2/3. You must also remember to add 12 ounces of water for every 30 minutes that you exercise. For 270 pounds, your total amount would be 180 ounces plus the amount you need for your exercise.
You should usually take vitamins with your food because the average person does not receive the reccomended amount of daily subdaments you need for a healthy body. You should usually take vitamins with your food because the average person does not receive the reccomended amount of daily subdaments you need for a healthy body.
Well i suppose the same amount that an average weight person would, but make sure you are eating healthy and you exercise so you will be toned instead of a stick... Also sometimes you can just drink water and it will fill you up, but like i said always exercise and whatever you do don't go anerexic.