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What else can I help you with?
What is the average weight bench and squat for a college linebacker?
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
What can Bench Press?
you should bench your weight or more
How much should you bench at 165 pounds?
A person in reasonable shape be able to bench press his own weight. Any amount above that is considered a remarkable feat.
What should a a person who ways 140 pounds bench press?
somewhere between 1 and 2 times your weight 1 time your weight average fitness 2 times your weight very impressive fitness This is wrong. If you bench your weight, that's really good. I'm 15 and I weight 150 pounds and I'm 5'9". I bench 165 and this is considered very good for my age and weight.
Where should I purchase my weight bench?
Sears is a good place to purchase a weight bench and you can find a Sears store nationwide. The following website should assist you with your purchase of a weight bench: www.sears.com/fitness
What are the differences in the amount of weight used between push-ups and bench presses?
The amount of weight used in push-ups is based on a person's body weight, while in bench presses, external weights are added to increase resistance.
What percentage of your body weight should you lift to be strong?
Well im 150lbs and i can bench around 175lbs which is about 113% of my weight and im considered about average id say benching at least 120% of ur weight which means if ur 160 you should bench around 195lbs at least to be considered strong
How much should a 240 lb man bench press to start?
you should be able to bench your own weight.
How can I determine the appropriate amount of weight to bench press?
You have to determine this based on your own level. To build muscle you should select a weight so that you can do 6-10 reps at once.
Would you consider it strong if you could bench 93 pounds at 103 pounds body weight?
No, you should be able to bench your weight at least.
What is the maximum weight this bench will support?
The manufacturer does not list a maximum weight that the bench can support. They do provide a telephone number which should be able to answer any questions that you have regarding this product: 1-888-258-0533. This weight bench is rated by its manufacturer as having a maximum weight capacity of 310 pounds.
How much should you bench-press if you weigh 112 pounds?
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.
