It depends on the teenager. Everyone's bodies are different and some people need more calories than others. But if you want a definit answer the average calorie intake a day is around 2,000 calories. But keep in mind some people need more than that to keep the nutriets they need in their bodies. Don't obsess about calories or food, it's good to count calories but don't obsess. Eat healthy but once in a while it's okay to indulge in that special treat. (Just eat in variations)
It depends on gender, age, height, weight, activity level, etc. Since it varies so much, it's best to ask a doctor for a more spot-on number. However, most teens should usually eat about 1,800-2,400 calories per day, depending.
here is a chart for calories intake of both gender nd age leavel... :)
Activity LevelGenderAge (years)SedentaryModerately ActiveActive
Female
9-13
14-18
1,600
1,800
1,600-2,000
2,000
1,800-2,200
2,400
Male
9-13
14-18
1,800
2,200
1,800-2,200
2,400-2,800
2,000-2,600
2,800-3,200
That will depend on many factors, such as your basic metabolism, how active you are, and what your height and weight are. 2000 calories per day is a round number, but may need to be tweaked by several hundred depending on the above factors. See also:
It varies based on gender, age, height, activity level, and a few other factors, but most teenagers should have between 1,400 and 2,000 calories a day.
Many Health Advisors Say An Average Teen Should eat 1800-2000 a Day
1,600 to 1,800 calories a day.
1800 calories per day
around 2000 calories per day
what the fraction of an average teenager's daily energy intake is derived from snack
Calories.
For women the intake is 1600 calories per day and for men 2100 calories!!!!!!!!!
2,580 Calories
2000 calories a day
It does not matter what proportion of daily calories come from breakfast.
Typical American diets vary between 1200 to 2500 calories a day.
daily intake is an average of 3,356 calories per day
Eating 550 calories per day will slow your metabolism and cause you to actually gain weight in the long run. A teenager eating 1200 calories per day (the minimum heathy intake to maintain metabolism) can lose 2 pounds per week with a little exercise and a high water intake.
2000 calories a day
I have heard that it is half your daily intake for the day.
The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day. The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day.