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It depends on your height. However, there is no real 'set weight' for girls of your age as your body is going through so many changes. Perhaps you feel a little overweight at the moment - remember that your body has plenty of growing to do yet, so you will 'stretch out' in time. Or perhaps you feel underweight and not curvy enough - remember that you haven't hit puberty properly yet.

You're very young to be worrying about your weight, sweetheart. If you're concerned, please talk to your parents or your GP. If you are medically overweight then your doctor can give you a meal plan to help you lose weight safely. At 13 years old your body still has lots of growing and changing to do. I know it's a scary time for your body, but you have to keep nourishing your body through puberty or else you will really damage your bones and organs which are still growing.

Please talk to your parents, a teacher, a school nurse or a doctor if you are concerned about your weight. They will be able to give you much better advice than anyone on here. You doctor is the only one who can give you a rough idea of what sort of weight you should be to be healthy.

And remember, beauty isn't a number, a shape or a size - it's inside you, in your unique qualities and your spirit.

Take care of yourself x

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13y ago
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14y ago

There is no specific weight for a 13-year-old female. Weight is related to height and body composition rather than age. Please feel free to ask the question again and include more detail. Alternatively, for more information about weight in relation to height, and to see the distribution of weights and heights of children at various stages, please see the page link, further down this page, listed under Related Questions.

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9y ago

It all depends on how tall the 13 or 14 year old is. If they are 5 feet 6 inches tall, they should weigh between 118 pounds and 148 pounds.

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10y ago

It should be around 110-125

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Q: What is the average weight of a 13-14 yr old girl?
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