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To calculate your BMR (Basic Metabolic Rate), you can go to any health website and go to a BMR calculator, or just go to Google or Bing, and you will be asked to fill in 4 gaps, these gaps are:

1.) Your Height in feet and inches.

2.) Your Weight in pounds.

3.) Your Age.

4.) Your Gender.

Then you press calculate and the calculator will give you and answer that looks like this : "You have a BMR of 1447.6".

That really big number^^^^^^, that is basically how fast you digest and break down your food.

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14y ago

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