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There are many different exercise machines that improve the abs. The best machine is one in which you sit behind a padded bar and using your chest push the bar down. This is basically a like doing a crunch, but using weights. Another one is where you hold onto handles and rotate side to side, this will help the abs as well. Your best resource for more is to go to a local gym and ask for help with the machines.

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12y ago

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what is considered a good brand of abdominal exercise equipment and where can I buy them?

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