In order to keep weight off for good, you have to eat a balanced diet rich in vegetables and fruits and stay away from high carbohydrates, but potatoes are accepted.
Its not good to keep them skinny but to lower their weight alot a wheel is best as they can shred extra weight off themselves and its a lot of fun as well for them.
I'm exactly at your position! My friends keep telling me to do cardio exercises but it got me nowhere. So the best advice is to maintain the same weight you have now and you'll be fine.
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For 2011 everybody jumped the bandwagon and started using weight loss pills, but in all honesty, the people that had the best results were those who combine a good exercise regime with good eating habits. It will tone your body, keep your skin firm and keep your health in check
There are some very good weight loss programs available. One of the best is Weight Watchers. It offers an afforable, safe method to lose weight and keep it off.
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The best way to lose weight according to Web MD is to lower your caloric intake and keep track of it. Also drink a lot of water, and get plenty of exercise.
My advice is to keep a lot of good for you type food around, not junk.
surly he or she would refered to their parents and disscuss the matters and should have to visit doctor for the best advice to keep the baby or not.
If they know a secret that they are not suppose to. You can best advice them to keep it a secret.
by far the best answer here is to simply start a walking routine...start out minimally and then gradually add distance to it. Along with that....go to a weight calculator..find out how many calories you are eating to maintain your current weight.....eat less than that and keep doing that as your weight is decreasing.. that....coupled with the walking...will get the weight off. Good luck!!!
All fad diets work in the short term. The Csiro diet will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.