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A rough estimate is their age or age plus 30 minutes. So 7 year old in bed between 7-7:30. Remember, kids need 10-12 hours of sleep every night.

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7y ago
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12y ago

I have a seven-year-old son, and I put him to sleep between 7:45 and 8:00. I would suggest that time, maybe a little later.

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14y ago

At 8:30 p.m.

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Q: What is the best bedtime for 7 year old?
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