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Answered 2012-07-29 05:53:05

calcium, magnesium, B12 and vitamin D

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The best foods to get calcium and vitamin D are dairy foods like milk and yogurt. Both of these contain both calcium and vitamin D, so try those or a supplement.

You need to take three certain vitamin supplements. Take a multivitamin, a calcium supplement, and a fiber supplement. To get specific, consult your doctor since he or she will know what is best for your body.

The best Calcium Supplement to take is the MX Calcium Complex. Through this supplement you can get the best calcium absorption and mineral complex to help your bones get the support that they deserve. MX Calcium Complex is like an insurance policy for your bone health, helping ward off debilitating diseases.

Take the Calcium and Vit D at least 3-4 hours apart from your iron supplement. Take your iron with vitamin C for best absorption and avoid black tea with your iron too. :-)

There really aren't any side effects to the vitamin D supplement Ostelin. As with any vitamin supplement it is best not to increase the intake of vitamin D while taking it.

Vital Choices Vitamin D3 in Wild Sockeye Salmon oil has been decided by many as the best supplement to take because it has a superior salmon oil and is also a more organic choice since it has whole foods and will offer the most pure supplement.

The best help for osteoporosis is calcium with vitamin D3.

Calcium is probably the most important thing for strong bones, and that isn't a vitamin.

The best prenatal vitamin contains the right amount of all essential vitamins. Prenatal vitamin supplements consist of a mixture of essential vitamins and minerals. The best prenatal vitamin is a supplement which consists of just the right amount of vitamins without providing the mother-to-be with too little or too much vitamins. The best time to start a prenatal vitamin supplement including folic acid is about 1-2 months prior to getting pregnant.

milk,eggs,green leafy vegetables, cheese, meat..........

Even the best supplement is no substitute for ... People who often eat processed and to a basic healthy diet and lifestyle, An herbal supplement or vitamin.

Calcium is one of the best ways to maintain good bone health. Milk has always made bones grow stronger. Vitamin D is also a good supplement to take for bone health.

The best and probably inexpensive vitamin d supplements on the market would probably be the One-A-Day. It's not as pricey and very common. Not only can you buy them online, you can get these at retail stores. One-A-Day has a variety of vitamin pills including vitamin d.

so many calcium brands and salts avilable in market ,from calcium carbonate, citrate maleate, aspartate ,orotate,and so other. best calcium are those are dispersed early. and upto 1000 units of vitamin D can be taken daily in pregnancy ..

Calcium, magnesium, lysine, vitamin D, and vitamin K are apparently the top five best supplements for osteopororsis since they help promote healthy strong bones.

One of the best websites for reviews of vitamin supplements is the Consumer Lab website, as they employ independent testing for a less biased opinion.

Totally Ferret Active Diet Food is the best choicebecause Marshall Premium Ferret Food has too much fiber and third ingredient is corn, which is known to cause stomach blockage in ferrets.* Marshall Premium Ferret Food is fish based. 38% protein, 18% fat, and 3.5 fiber. Ingredients: Chicken by-products, (organs only, including chicken liver) Herring Meal, Corn, Cod Fish, Dried Beet Pulp, Brewers Dried Yeast, Cane Molasses, Salt, Sodium Propionate (a preservative), DL-Methionine, L-Lysine, Taurine, Vitamin A Acetate, Vitamin D3 Supplement, Vitamin E Supplement, Riboflavin Supplement, Niacin, Biotin, Choline Chloride, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, BHA (a preservative), Vitamin B12 Supplement, Menadione Sodium Bisulfite Complex (a source of vitamin K), D Calcium Pantothenate, Manganous Oxide, Inositol, Ascorbic Acid, Iron Sulfate, Copper Sulfate, Zinc Oxide, Cobalt Carbonate, Potassium Iodide, Sodium Selenite * Totally Ferret Active Diet Food is chicken and egg based with 36% protein, 22% fat, and 1.5 fiber. Ingredients: Chicken-By Product Meal, Rice Flour, Dried Egg Product, Chicken Fat (preserved with Mixed Tocopherols, a natural source of Vitamin E), Poultry Fat (preserved with Mixed Tocopherols, a natural source of Vitamin E),Wheat Flour, Corn Meal, Herring Meal, Dried Beet Pulp, Chicken Liver Meal, Dried Brewers Yeast, Lecithin, Fish Oil (preserved with Mixed Tocopherols, a natural source of Vitamin E), Salt, Whole Ground Flax Seed, Vegetable Oil, Calcium Carbonate, L-Lysine (essential Amino Acid), DL-Methionine (essential Amino Acid), Potassium Chloride, Taurine, L-Carnitine, Zinc Sulfate, Zinc Proteinate, Vitamin E Supplement, Ferrous Sulfate, Ascorbic Acid (source of Vitamin C), Manganese Sulfate, Inositol, Niacin Supplement, Iron Proteinate, Manganese Proteinate, Zinc Oxide, Biotin Supplement, Thiamine Mononitrate (source of Vitamin B!), Copper Sulfate, Pyridoxine Hydrochloride (source of Vitamin B6), Copper Proteinate, Vitamin A Supplement, Riboflavin Supplement (source of Vitamin B2), Calcium Pantothenate, Calcium Iodate (source of Iodine), Manganous Oxide, Vitamin B12 Supplement, Sodium Selenite, Vitamin D3 Supplement, Menadione Dimethylpyrimidinol Bisulfite (source of Vitamin K activity), Folic Acid.* (Source:

Centrum Ultra Women's Silver multivitamins is a great choice for a women's vitamin supplement. When looking for supplements especially for women, look for products that furnish the needed calcium and iron. You can choose formulas especially for older women too.

Drinking green tea and getting vitamin c supplementation can help a middle-aged man. The best antioxidants are vitamin c and e.

Though I do not know what else might be causing your symptoms, I do know that simply taking a supplement is not always to answer. In your case, calcium and vitamin D are required in your body together, and there are likely other factors that affect the absorption of your vitamin D supplement. Just because you are taking a supplement DOES NOT MEAN that all that vitamin D is being utilized by your body. The natural way of doing things usually seems to be the best way to take care of many things. Try to get at least 15 minutes of sun exposure per day, so that your body can make vitamin D on its own.

I would reccommend drinking muscle milk. You can buy it at a vitamin store.

Bones require calcium to become strong. Dairy products contain calcium such as milk. However you can take a supplement if you cannot consume dairy.

Milk is one of the best sources of calcium for the body.Milk is filled with Vitamin D that helps the body absorb calcium. Proper calcium intake contributes to strong and healthy bones.Drinking milk provides other benefits such as healthy teeth, rehydration and improves vitamin intake.

The best kind of smoothie includes: 1 cup of blueberries vitamin C and antioxidants 1 1/2 cup of vanilla ice cream calcium and protein 1 banana potassium and calcium 2 cups of milk calcium

I am trying to reduce my caloric intake, but at the same time I must maintain my intake of Vitamin A and calcium.