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The best foods to get calcium and vitamin D are dairy foods like milk and yogurt. Both of these contain both calcium and vitamin D, so try those or a supplement.

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โˆ™ 2012-02-01 17:24:58
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Vitamins and Supplements

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Q: What are the best foods to consume for vitamin d and calcium?
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Related questions

What is the best way to consume vitamin A?

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The best help for osteoporosis is calcium with vitamin D3.


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Bannans muffins and stuff with potassiumfor me vagetables and fruits is the best foods we should eat because it contains calcium,vitamin and other source of energy that we need everyday.A diet rich in Protein and Carbohydrates.


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The best diet for Osteoporosis is one with good amounts of Calcium and Vitamin D. As these are what makes up your bone density. You can go to foodandlife.com/osteo.html, to find out more information.


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According to http://www.pain-free-living.org/antiinflammatory-diet.html, the best foods to consume to help with arthritis are lots of fruits, vegetables, fish, olive oil and other supplements such as vitamin E tablets or Flax Seed pills.


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