Vitamins and Supplements

What are the best foods to consume for vitamin d and calcium?


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2012-02-01 17:24:58
2012-02-01 17:24:58

The best foods to get calcium and vitamin D are dairy foods like milk and yogurt. Both of these contain both calcium and vitamin D, so try those or a supplement.

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Consume more papaya and carrot

Bannans muffins and stuff with potassiumfor me vagetables and fruits is the best foods we should eat because it contains calcium,vitamin and other source of energy that we need everyday.A diet rich in Protein and Carbohydrates.

The best help for osteoporosis is calcium with vitamin D3.

Calcium is probably the most important thing for strong bones, and that isn't a vitamin.

lots of foods that have vitamin c in them. for example oranges

Well you can find them in a cook book. Or you can check the internet for those kinds of foods. But yeah you can always go into a cook book or check a website for the best calcium foods.

Bones require calcium to become strong. Dairy products contain calcium such as milk. However you can take a supplement if you cannot consume dairy.

Calcium is a mineral that our bodies need. It is especially important for strong bones, so in that respect, calcium is not only good for us, but necessary. The best way to provide our bodies with calcium is through a healthy diet that includes calcium-rich foods. Getting calcium that way insures that you are not only getting calcium, but other nutrients that are needed for calcium to work right. When taking supplements, ones that only contain calcium can be bad for you. Other nutrients, such as Vitamin D, phosphorus and magnesium are needed along with calcium. Taking calcium by itself can have harmful effects on the heart. The best supplements to take are those made from whole foods that supply the nutrients that need to be taken with calcium along with the calcium.

According to, the best foods to consume to help with arthritis are lots of fruits, vegetables, fish, olive oil and other supplements such as vitamin E tablets or Flax Seed pills.

Foods like orange and lemon and other citrus fruits are very good for Vitamin C.

so many calcium brands and salts avilable in market ,from calcium carbonate, citrate maleate, aspartate ,orotate,and so other. best calcium are those are dispersed early. and upto 1000 units of vitamin D can be taken daily in pregnancy ..

Calcium, magnesium, lysine, vitamin D, and vitamin K are apparently the top five best supplements for osteopororsis since they help promote healthy strong bones.

Most dark greens are good sources of Vitamin C, beta-carotene, iron, calcium, folate, and dietary fiber. The rule of thumb is, usually, the darker the greens, the more nutritious the leaf. -

Pretty much anything with calcium and vitamin D. Some foods that contain these important nutrients are milk, cheese, and yogurt. If you don't enjoy consuming dairy products, many other foods are available that are jam-packed with nutrients necessary for growing. Total cereal is great! One bowl of Total cereal actually has 100% of your daily recommended value of calcium. Nuts are also packed with calcium, however, they are also packed with calories and fat. -I hope I helped! =]

Any foods with a lot of vitamin A. Carrots and other fruits and vegetables would be best to eat. That person should also try to find out what foods are best for the individual.

Milk, meats mainly something high in calcium and protein

Milk is one of the best sources of calcium for the body.Milk is filled with Vitamin D that helps the body absorb calcium. Proper calcium intake contributes to strong and healthy bones.Drinking milk provides other benefits such as healthy teeth, rehydration and improves vitamin intake.

The best kind of smoothie includes: 1 cup of blueberries vitamin C and antioxidants 1 1/2 cup of vanilla ice cream calcium and protein 1 banana potassium and calcium 2 cups of milk calcium

I am trying to reduce my caloric intake, but at the same time I must maintain my intake of Vitamin A and calcium.

Diets low in calcium, Vitamin D, Vitamin C, magnesium, and potassium can lead to an increased risk of developing osteoporosis.

Take the Calcium and Vit D at least 3-4 hours apart from your iron supplement. Take your iron with vitamin C for best absorption and avoid black tea with your iron too. :-)

Very few foods in nature contain vitamin D. The flesh of fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources . Small amounts of vitamin D are found in beef liver, cheese, and egg yolks. Vitamin D in these foods is primarily in the form of vitamin D3 (cholecalciferol) and its metabolite 25(OH)D3 . Some mushrooms provide vitamin D2 (ergocalciferol) in variable amounts Most people meet their vitamin D needs through exposure to sunlight

When you take warfarin, it is best taken on an empty stomach to speed up the absorption rate. Foods high in vitamin K can counteract the effects of warfarin. Foods that are high in vitamin K include: spinach and green leafy vegetables, broccoli, and cauliflower.

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