Consume more papaya and carrot
HOW TO PREVENT VITAMIN a DEFICIENCY
Carrots
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Vitamin C
Bell peppers are an great source of vitamin A (in the form of carotenoids), vitamin C, and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium.
they are high in dietary fibre and vitamin C and fat free and a good source of potassium
Black pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber and copper.
Proteins are a dietary requirement A source of vitamin E, iron, zinc, magnesium, and cholesterol. A+
I think Fruit and Veg is best!
Fish
Sweet corn is a good source of many nutrients. A medium sized ear of corn has about 75 calories and one gram of fat. It supplies carbohydrates, protein, and potassium, and is a good source of dietary fiber. Other nutrients include thiamine (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorous, and manganese. Corn also contains beta-carotene, and is a useful source of protein.
Mangos are an excellent source of dietary fiber. They're very low in saturated fat, cholesterol and sodium. They're a good source of vitamin B6, vitamin A and vitamin C. But don't eat too much of them because they have a high fruit-sugar content.
The best available source of vitamin E is from blackberries, bananas, kiwis and apples.
vitamin cThe answer is actually Energy. look into it you will find that i am correct.d. Energy