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Fruits and Vegetables

Which lettuce is the best for you to consume?

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September 19, 2007 8:32PM

Most dark greens are good sources of Vitamin C, beta-carotene, iron, calcium, folate, and dietary fiber. The rule of thumb is, usually, the darker the greens, the more nutritious the leaf.

-http://www.foodreference.com/html/artlettuce.html