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What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
Is cardio exercise better than weight training for weight loss?
Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.
What is the best exercise for a middle aged male to lose weight?
Cardio walking is an excellent 'fat burning' exercise that will enable you to lose weight. It is easier on your body than running or jogging and it is sustainable long term. For more information about cardio exercise, see the page link, further down this page, listed under Related Questions.bj,s and master-bating
What kind of exercise should you do to lose weight in one week?
Cardio exercise (such as running, jogging or walking, etcetera) is the best. Cardio walking is an excellent choice because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, and the various forms of cardio exercise to choose from, see the page link, further down this page, listed under Related Questions.
What is the best way to lose weight quick?
The best way to loose weight is to exercise more by doing more cardio workouts. You should also eat more healthier food products such as eating more vegetables.
What is the best way to lose weight quickly if you are 13 and weigh 150 pounds?
Cardio exercise (such as running, jogging or brisk walking) when done correctly is excellent for weight loss. Also, for advice about diet, the causes of weight gain, and how to do cardio exercise, see the page links, further down this page, listed under Related Questions.
What is a good exercise that helps us lose weight?
In my view cardio, aerobics and zumba are very helpful to lose weight. I used to prefer cardio only, in cardio we can do push-ups for chest, pull-ups for back/biceps, lungs and hamstring for legs and finally crunches for abs. By doing these exercises we can lose weight effectively in that particular areas.
Is It Possible to Lose Weight on a Cardio Free Diet?
If you hate exercise, a cardio free diet may sound like the perfect weight loss plan. Unfortunately, these diets still require exercise. Instead of cardio, dieters will begin weight training. Strength training increases lean muscle mass, strengthens the body, and increases the metabolism. Cardiovascular exercise is not the key to weight loss. The only way to lose weight is to burn more calories than you take in. Swapping your cardiovascular workout with weight training will help you lose weight as long as you continue to limit your calories.
What exercise machines offer exercises to help lose body fat fast?
If you would like to lose body fat quickly, you would need to do a lot of cardio exercises. The treadmill is one of the best ways to lose weight because it works out your whole body and gives you a great cardio workout.
What is best male exercise to lose weight?
exercise at a 65% vo2max
What is the safest way to lose weigt fast?
The best way to lose weight fast and safely is simply good diet and alot of exercise. With the diet I suggest avoiding processed foods, carbs and trans fat. For exercise, since you are trying to lose weight fast I would suggest hard cardio will come strength training.
How do you lose weight without diets?
You must do cardio exercises to burn calories.Drink more waterCut back on portions because leftover energy tuns into fatDo cardio exerciseDo weight trainingDance more.Overall, cardio exercise to burn calories is the best way to lose weight without dieting. For more information about how to do it correctly for weight loss, see the page links, further down this page, listed under Related Questions..
