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First, try eliminating dairy from your diet, milk creates mucus. Second, use a nasal rinse to remove mucus. Buy a Nettie Pot or similar product from the drug store and use the prepackaged saline mix with water in the Nettie pot to flush the sinuses. The Nettie pot is like a tiny teapot, you press the spout up to your nose, tilt your head and let the saline solution flow through. It's a little uncomfortable at first but the mixture will flow through and come out the other nostril When you finish do the other nostril and gently blow your nose.

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Q: What is the best cure for mucus in the nasal passage?
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