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hi ,
for a thyroid pt. low iodine diet is recomended. add fruits in to your diet , roughage including whole grain cereals. decaffeinated drinks and be regular on exercise
Get out and walk and lift weights (both are important) and stop eating sugar.
When I stopped eating chocolate, I lost 12 pounds. Now that I have stopped eating more than half the sugar in my daily food, I have lost another 2 pounds, and my weight is still slowly dropping. I do get aerobic exercise several times a week, and lift weights twice a day, including tip-toes one leg at a time, squats, and two arm and upper body weight lifts. (Strong toned-up muscle burns fat much quicker than flabby muscles.)
Wiki User
∙ 6y ago
Wiki User
∙ 9y agoThe best diet for losing weight in my opinion would have to be weight watchers. Each meal is calorie controlled and just enough to fill you up. Weight watchers has been going for years so must be good to have been around for as long as it has.
Wiki User
∙ 11y agoIf you want to lose weight and lead a healthier lifestyle, you are probably looking for the best diet that you can follow in order to achieve your goals. Although there are a lot of diet plans out there that are supposed to be the best diets for those who want to lose weight to follow, not all of the diets that you find are truly healthy or effective. Therefore, you should remember that all of the best diets have a few things in common. This means that you should always look for certain things before deciding to follow a diet plan.
Healthy EatingHealthy eating is an essential part of any diet, so you should never follow any diet that promotes unhealthy eating habits. For instance, eating nothing but chocolate is never a good diet plan, even if you are only eating 1000 calories a day. In the long run, you will have a difficult time sticking to an unhealthy and unreasonable diet, and you will have a hard time achieving your weight loss goals. Even if you are able to lose the weight on one of these diets, you have to worry about your health suffering, and you also have to realize that you could gain the weight back quickly if you are on a diet plan that isn't reasonable.
Instead, look for a diet that promotes low-calorie and low-fat eating. Also, remember that the best diets include plenty of fruits, vegetables and other foods, and they also include enough nutrients to keep you healthy and strong without filling you up with empty, excessive calories.
ExercisingChanging your eating habits is important, but it is also important for you to start exercising if you want to lose weight, keep the weight off and tone up. Exercising is also good for your health in other ways as well. Therefore, the best diets all include a healthy combination of healthy, reasonable eating and plenty of exercise.
If you aren't in the habit of exercising, you might think that it will be difficult to get started with a fitness plan. The best diets do include varying levels of exercise, however, which can help you gradually increase your fitness level and lose weight.
nacerbrz
I recommend you try the Mayo Clinic Diet, a weight loss and lifestyle program designed by the experts at Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop a healthy lifestyle.
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Where can I get a weight loss plan?
There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.
How soon does one start losing weight?
Diet and exercise is always the best way to lose weight.
What are the best rapid weight loss diets?
Losing 25 pounds in twelve weeks is extremely unhealthy, but possible. The best diet for losing this kind of weight is called the "starving yourself" diet, which entails eating nothing with calories in it. This diet is very dangerous, so the best thing to do is talk to your doctor instead. He or she can help you lose weight gradually and safely.
What is the best diet plan to ensure weight loss?
The best diet plan for weight loss is to eat healthy balanced meals and exercise frequently. That is the healthiest and cheapest way to lose weight. You are not only losing weight in a healthy manner, but also becoming healthier.
What are some of the nutritional supplements for losing weight women?
The best way to ensure that you are getting proper nutrition is to eat a balanced diet. However, if you find it difficult to meet all of your nutritional needs on a diet, take a good multivitamin and perhaps a leucine supplement, which prevents you from losing muscle while losing weight.
What is the best diet to use to lose weight?
To find out, WebMD asked experts across the country for their best diet tips. ... Everyone knows the keys to losing weight: Eat less and exercise more. Sounds ... 2: Think about what you can add to your diet, not what you should take away.
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
What are some good tips for losing weight?
A good tip for losing weight would not be to go on a diet or take diet pills. The best way is to make sure you are eating 5 small balanced meals a day. Always make sure that you talk to your doctor before starting any diet or excersize plan.
What are the best diet plans to losing weights?
Some of the diet plans to losing weight are eating healthy and good exercising. You can walk at least 15 to 20 min a day. You can also eat whole grain, wheat and fruit.
What diet is best for losing weight?
To lose weight I would suggest trying to eat healthy foods like fruits and veggies. Also try and execise as much as you possibly can. This is the best and quickest way to lose weight.
Which is the best diet plan to lose weight?
Losing weight varies from person to person. WebMD is a great resource for all things medical. Using this site will give you information about many diet, helping to determine if it is right for you.
What can you do if you are losing too much weight on the carbohydrate addict's diet?
The Carbohydrate Addict's Diet book lists several different options for the diet based on how much weight you are losing. The best thing for anyone on this diet would be to read the book in its entirety before starting the diet. One of the things it says to do if you are losing more than you should is to eat a small non-carb snack in addition to the two complimentary meals and one reward meal each day.
