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The best diet for Osteoporosis is one with good amounts of Calcium and Vitamin D. As these are what makes up your bone density. You can go to foodandlife.com/osteo.html, to find out more information.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoSeniors with osteoporosis will need to eat more calcium. Try eating foods that are high in calcium and take a calcium or multivitamin pill if needed. Low-fat yogurt and milk will help.
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Where can I get information on osteoporosis treatment and diet?
You can find information on osteoporosis treatment and diet on the following website...www.webmd.com/osteoporosis/living-with-osteoporosis.../diet-dange...
Does the osteoporosis diet really work?
The osteoporosis diet does work but it is not a diet that is intended for fast weight loss. The website mentioned gives the osteroporosis diet plan and how it helps more for your bones. http://www.everydiet.org/diet/osteoporosis-diet
Does the osteoporosis diet work?
The osteoporosis diet is used mainly for taking preventative measures against osteoporosis, by limiting salt, and sugar, and increasing calcium intake.
Which is the best diet to reduce the effect of osteoporosis?
Good diet for overall good health and frequent weight bearing exercise are crucial to avoid osteoporosis, however, once it has set in, there is no way to reverse the effects that have already taken place.
How does diet and lifestyle affect the risk of osteoporosis?
People who smoke or drink too much, or do not get enough exercise have an increased chance of osteoporosis. Diet. Those who do not get enough calcium or protein may be more likely to have osteoporosis
what is the diet of someone who has osteoporosis?
WebMD is a great resource for all things medical. Using this site will give you information about osteoporosis, helping to determine what kind of diet is right for you.
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
Where can I find more information on diet for osteoporosis ?
http://www.webmd.com/osteoporosis/living-with-osteoporosis-7/diet-dangers This website gives a list of foods to avoid if you are suffering from osteoporosis. In general, sufferers of osteoporosis should make an effort to avoid foods high in salt, phosphoric acid (commonly found in soft drinks), and caffeine (also found in soft drinks as well as coffee, but tea is acceptable). Make sure there is a high level of calcium in your diet, as well as a sufficient level of protein.
What will inculding calcium in your diet prevent?
osteoporosis and the white tick lines on your fingernails !
What nutrition and diet plan is good for preventing osteoporosis?
A good diet plan for this is eating more fruits and vegetables. Take a calcium or multivitamin every morning and before you go to bed. This should help with the symptoms of osteoporosis.
Where is the best place to find information on osteoporosis on the internet?
Here's the Mayo Clinic overview of osteoporosis: http://www.mayoclinic.com/health/osteoporosis/DS00128
What is a healthy diet for osteoporosis?
Preventing this disease can be very difficult since it is usually genetic. The best way to help prevent this disease is to eat food that is high in calcium, and magnesium.
