The same diet that works for everyone else stop eating poor quality food, eat more fruit and veg and get some more excercise. it is all about will power and getting the right balance
A safe diet for a 65 year old female would be a low fat diet. Fat should be limited to about 55 grams or less per day. Calorie intake should not exceed 1700.
There is no best diet only the best diet for your situation. You may want to try eating a gluten-free diet high in natural foods (meats, vegetables, fruits) avoiding processed foods. Many find that following this type of diet does increase their energy and decrease their pain.
a lot of fibre
For a healthy diet, you should weight around 115 lbs if you are a 15 year old female with the height of 5'6.
With a sensible diet and moderate exercise. The best advise I can give is the "cut it in half diet". Eat exactly half of what you're used to eating ... it takes a while to loose 75 pounds this way (about a year) but it works.
By eating A Low fat diet
There are some great diet plans for a 21 year old female. You first have to decide what kind of diet plan you want to go on. There are vegan, no gluten, and calorie diets just to name a few.
One of her most famous awards was at the 36th Grammy Awards held in 1994 and it was for the Best Mexican-American Album of the year. A huge majority of her awards were from the Tejano Music Awards and were usually best female singer of the year, best female entertainer of the year, best band of the year, and best song of the year.
41-60 Kg is best weight for a sixteen year old female with 5'2" height.
YES! Their 5-year education program and business program are the best.
Shelby Marx
2011