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SAE 10w30 in temperatures above 0 degrees Fahrenheit. Below 0 use SAE 5w30. You can use conventional or synthetic. Just buy any major brand as they are all quality products. Just as important is to purchase a quality oil filter such as Purolator, Wix, Bosch, AC/Delco, Motorcraft, STP, etc. Avoid Fram filters or generic store brands.

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