What is the best exercise for a fat person?
Asked in Dieting and Weight Loss
Is exercise the best option if a person wants to lose weight?
Asked in Donuts
Do donuts make you fat?
One donut does not make a person fat. However, too many donuts can make a person 'fat'. Donuts are high in fat content, but if you burn off the calories (both from and not from fat) doing exercise, eating the donuts is not a problem. Donuts in moderation with exercise (once a week with a some exercise, two a week with a good amount of exercise, three a week with a very good amount of exercise, one for each day of the week with intense exercise, etc.) do not make you fat.