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Barbell Squats
Leg Press
Stiff Legged Deadlifts
Lying Hamstring Curls
Barbell Flat Bench Press
Barbell Decline Bench Press
Close Grip Cable Pulldowns
Close Grip Pull Ups
Barbell Bicep Curls
Standing Alternating Dumbbell Bicep Curls
Barbell Overhead Tricep Extensions
Lying Barbell Tricep Extensions
Day 1 = Quads, Glutes/Hamstrings, Lats
2 sets x 10 reps = Barbell Squats or Leg Presses (Choose ONLY 1 exercise)
2 sets x 10 reps = Stiff Legged Deadlifts or Lying Hamstring Curls (Choose ONLY 1 exercise)
2 sets x 10 reps = Close Grip Cable Pulldowns or Close Grip Pull Ups (Choose ONLY 1 exercise)
Day 2 = Chest, Triceps, Biceps
2 sets x 10 reps = Barbell Flat Bench Press or Barbell Decline Bench Press (Choose ONLY 1 exercise)
2 sets x 10 reps = Barbell Bicep Curls or Standing Alternating Dumbbell Bicep Curls (Choose ONLY 1 exercise)
2 sets x 10 reps = Barbell Overhead Tricep Extensions or Lying Barbell Tricep Extensions (Choose ONLY 1 exercise)
Day 3 = Rest
Day 4 = Quads, Glutes/Hamstrings, Lats
2 sets x 10 reps = Barbell Squats or Leg Presses (Choose ONLY 1 exercise)
2 sets x 10 reps = Stiff Legged Deadlifts or Lying Hamstring Curls (Choose ONLY 1 exercise)
2 sets x 10 reps = Close Grip Cable Pulldowns or Close Grip Pull Ups (Choose ONLY 1 exercise)
Day 5 = Chest, Triceps, Biceps
2 sets x 10 reps = Barbell Flat Bench Press or Barbell Decline Bench Press (Choose ONLY 1 exercise)
2 sets x 10 reps = Barbell Bicep Curls or Standing Alternating Dumbbell Bicep Curls (Choose ONLY 1 exercise)
2 sets x 10 reps = Barbell Overhead Tricep Extensions or Lying Barbell Tricep Extensions (Choose ONLY 1 exercise)
Day 6 = Rest
Day 7 = Rest
What else can I help you with?
Why does you heart best faster when you exercise?
because your body needs mare fresh blood
What is the best way to become a faster skater in ice hockey?
Sprint
Does exercise help a migrain?
I wouldn't have thought so. Exercise will get your blood moving faster, and may make the migrain worse. The best thing to do is rest/sleep in a darkened room.
How we became healthy?
The best way to become healthy is to eat right and get plenty of exercise. There are no real shortcuts.
What is the best way to become faster?
If you mean running then you have to eat fruit and veggies and practice running. That will build your bones up to be strong so you can run faster.
Is there a faster way to become a veterinarian?
Go to iowa state university its faster better but maybe not easier and iowa state is the best veterinarian college in the US.
Top ten exercise to lose fat faster?
Jogging is the best way!!.. It strips fat, gets you fitter, and tones you up!....Its the quickest way.
Is boxing the best source of exercise?
Boxing is certainly great exercise, but there is no best form of exercise.
is running an exercise?
The best exercise.
Is being on your school track team good exercise?
If you want to get "exercise", work hard in P.E. If you're on the track team, you're going to feel a lot of pain but it will allow you to be in some of the best shape of your life. I consider the track team a way to train to get faster, not to exercise.
How long does it takes you to?
At best, instantly, or, at worse, years.
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
